It all started when…

Welcome to a fun and funky practice designed for seasoned yoga practitioners.

This class is an opportunity to deepen your relationship to Yoga and diversify your practice, while also tapping in to your inner silly and joyous self.

Let’s quickly clarify "advanced" in this context: it doesn’t mean you have perfect handstands or flexible backbends. It refers to your inner experience and knowledge of Yoga and it has a bit to do with the time you’ve put into yoga thus far. I’ll expect you to be familiar with doing vinyasa yoga, like caturanaga’s, downdog and Warrior II. I’ll also expect you to have an awareness of your limitations or injuries—treating them with the care they deserve, like you would a baby kitten. You’ll get more practice with complex, technique-driven poses like Visvamitrasana, Viparita Dandasana, and Eka Pada Koundinyasana II. Pop quiz: do you know any of those!? Well…even if you don’t, soon enough you will.

During class, I’ll guide you through advanced transitions that’ll help you approach poses from a whole new angle. We won’t rush, but we will keep pace with the breath to create a feeling of inner connectedness. This is a fun, dynamic, advanced vinyasa class where you can let your inner *insert badass animal here* roam free. Mine? A dragon. See you there yoga critters!

We’ll have time at the end of class to chat about all things yoga poses and get into some adjustments if you want!

Next one up in MAY!

UNHEATED… trust me we’ll be warm enough.

$33

Space is limited!

@ Ra Yoga Long Beach

3860 Worsham Ave #310, Long Beach, CA 90808

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