• May 17th 2:30-4pm

• UNHEATED… trust me we’ll be warm enough.

• $33

• @ Ra Yoga Long Beach

• 3860 Worsham Ave #310, Long Beach, CA 90808

• Space is limited!

Level 3 Vinyasa

Welcome to a fun and funky advanced class designed for seasoned yoga practitioners.

This class is an opportunity to deepen your relationship to Yoga and diversify your practice, while also tapping in to your inner silly, joyous self.

Just so we’re on the same page, Level 3 doesn’t mean you’re perfect at yoga asana. It refers to your inner experience and it has to do with the time you’ve put into your yoga thus far. I mostly expect you to be familiar with practicing vinyasa yoga and have an open mind to push yourself and do new things. Please arrive with an awareness of your limitations or injuries—treating them with the care they deserve, like you would a baby kitten.

During class, I’ll guide you through advanced transitions that’ll help you approach poses from a whole new angle. You’ll get more precise training with complex, technique-driven poses like inversions, backbends and balances of all kinds. We won’t rush and we’ll also have moments keeping pace with breath to create a feeling of inner connectedness. This is a fun, dynamic, advanced vinyasa class where you can let your inner *insert badass animal here* roam free. Mine? A dragon. See you there yoga critters!

We’ll have time at the end of class to chat about all things yoga poses and get into some adjustments if you want.