Hatha Mood:Vinyasa Level III

Welcome to a fun and funky advanced class designed for seasoned yoga practitioners.

This class is an opportunity to deepen your relationship to Yoga and diversify your practice, while also tapping in to your inner joyous, silly self.

Just so we’re on the same page, Level III doesn’t mean you’re perfect at every yoga asana. It refers to your familiarity, experience and with the time you’ve spent doing classes thus far. I expect you to be comfortable practicing Vinyasa style yoga and have an open mind to push yourself and do new/different moves. Be curious and have a love for yoga are the true requirements! Please arrive with an awareness of your limitations or injuries—treating them with the care they deserve, like you would a baby kitten.

During class, I’ll guide you through unique transitions that’ll help you approach poses from a whole new angle. You’ll get more precise training with complex, technique-driven poses like inversions, backbends and balances of all kinds. This is a fun, dynamic, advanced vinyasa class where you can let your inner *insert badass animal here* roam free. Mine? A dragon. See you there yoga creatures!

We’ll have time at the end of class to chat about all things yoga poses and get into some hands-on assists if you want.

Side Note:

This session is going to be better aligned with my true vision for HM: VLIII. We’ll be doing this one outside at a park in LBC with a cute shade structure, my tea kettle and my husband so we can have a DJ!! I’m really excited to do this all my own way, I’m starting to realize that my imagination shouldn’t be compromised and I need to carve out my own path. Cheers to following your way and I’ll see you out in the sunshine yogis.

• Location @ the park in LBC *you’ll receive the location when you sign up

• May 30th

• 11:00am-12:30

• $33

• Pay through Venmo/Zelle/Paypal